Guest: Paul Riehemann, Founder and Coach WELL TODAY Certified Coach, Nutritionist, Personal Trainer, and Wellness Program Coordinator
What is Wellness? Why is Wellness important? What can I do to achieve Wellness? These are some of the questions Paul Riehemann explores in this conversation on how to reach our full potential. While these are guidelines to wellness, each person must define what it is for her/him. Why we want to make changes, is at the core of finding the motivation to act. Our chosen journey to wellness puts each of us in charge of our choices, those lifestyle behaviors that have the greatest impact on our living a health, happy, and productive life.